Bons hábitos de sono podem prolongar o tempo de vida até 5 anos!

Good sleep habits can extend your lifespan by up to 5 years!

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We all know the benefits and " importance of a good night's sleep ".

Recently, a recent study by Harvard Medical School concluded that, in addition to the already known benefits, healthy sleep can extend life expectancy by up to 5 years.

In other words: in addition to sleeping the recommended number of hours, it is also very important to enjoy a truly restful, comfortable and uninterrupted sleep. The survey assessed 5 sleep quality factors:

1) Optimal sleep duration of 7 to 8 hours per night;
2) Difficulty falling asleep no more than twice a week;
3) Difficulty staying asleep no more than twice a week;
4) Do not use sleeping pills;
5) Feel rested after waking up, at least 5 days a week.
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Each factor was assigned one point, up to a maximum of five, representing the best possible sleep quality. The data revealed that those who reached the maximum score had their life expectancy considerably increased. Life expectancy was 4.7 years longer for men and 2.4 years longer for women compared to those who had none or only one of the five favorable elements of sleep quality.

In your sleep, prioritize not only the recommended number of hours, but also all the elements that allow you to enjoy restful, comfortable and uninterrupted rest. In this sense, choose a mattress , a pillow and bedding that create an environment conducive to the warmth of your rest. If you have trouble sleeping, learn about some tips to sleep better .