We all know the benefits and " importance of a good night's sleep ".
Recently, a recent study by Harvard Medical School concluded that, in addition to the already known benefits, healthy sleep can extend life expectancy by up to 5 years.
In other words: in addition to sleeping the recommended number of hours, it is also very important to enjoy a truly restful, comfortable and uninterrupted sleep. The survey assessed 5 sleep quality factors:
|1) Optimal sleep duration of 7 to 8 hours per night;
2) Difficulty falling asleep no more than twice a week;
3) Difficulty staying asleep no more than twice a week;
4) Do not use sleeping pills;
5) Feel rested after waking up, at least 5 days a week.
In your sleep, prioritize not only the recommended number of hours, but also all the elements that allow you to enjoy restful, comfortable and uninterrupted rest. In this sense, choose a mattress , a pillow and bedding that create an environment conducive to the warmth of your rest. If you have trouble sleeping, learn about some tips to sleep better .